Give It A Shot – Ernest Rapeneau Brut Champagne
Use this episode to help you make a selection for a special occasion this year.
Let’s Talk About Kefir, Baby
As you may have heard by now, our next podcast is about smoothies. In a sense, for this episode, we will be “Smoothie Operators.” One of the components that we will be using in two of them is a “Superfood” called kefir. While this wonderful beverage is becoming more commonplace, there are probably some of you out there who are wondering what kefir is. Basically, it is a cultured milk with the live cultures added after the pasteurization process. For more detailed information on this great beverage, here are some articles to get you up to speed about the health benefits.